Welcome to CrossFit, the Evidence based fitness program that is transforming the fitness industry!
Athletes, police and military trainers and other organizations around the world are adopting CrossFit because the results of CrossFit training so greatly surpass those of all other training programs.
The results are measureable, observable and repeatable.
CrossFit is the only training protocol that simultaneously improves all 10 measures
of athletic performance:
| * Cardio vascular |
* Power |
* Accuracy |
| * Stamina |
* Speed |
* Agility |
| * Strength |
* Coordination |
|
| * Flexibility |
* Balance |
For more on fitness read ‘What is Fitness?’:
http://library.crossfit.com/free/pdf/CFJ-trial.pdf
Why does CrossFit yield superior results?
Read CrossFit ‘Foundations’ for some ideas:
http://library.crossfit.com/free/pdf/Foundations.pdf
Why CrossFit works is less important than the fact that IT DOES WORK and that performance gains are measured!
Crossfit training is scalable to every ability level.
For more information visit www.crossfitempower.com or browse the resource-rich CrossFit main website at www.crossfit.com.
