What are Kettlebells? I’m glad you asked. If you could imagine a bowling ball with a suitcase type handle on it that weights any were from 6 kg to 40 kg; you have an idea of their appearance. They have no working parts which makes them virtually indestructible. Kettlebells are not a new idea; they have been used by athletes for hundreds of years in Russia. They are currently very popular in the USA with boot camps, martial arts training, law enforcement and military training. They have hit main stream fitness in the USA and are now spreading across Canada at a rapid pace.
I can honestly say that kettlebell training delivers all-around functional fitness better than any other form of strength training I have done in my 20 years of strength-conditioning, powerlifting and bodybuilding experience. Kettlebells can also replace the need for exercise equipment like dumbbells, lifting bars, medicine balls, grip devices and cardio equipment. Kettlebells are great for restoring proper movement patterns, improving your posture, building strength and optimizing your physical performance. Kettlebells will also strengthen your core muscles, increase your flexibility and make you stronger in your every day activities. They have many of the benefits of weight training, yoga, gymnastics and palates all rolled into one system.
It is also great to be able to take the kettlebells outside and enjoy the benefits of being outdoors. Kettlebells are very portable and can be transported just about anywhere. I believe kettlebells are one of the best all around physical development tools around when intelligently utilized. This is one of the reasons that I became a certified kettlebell coach and instructor. I am available for group training, one on one training sessions and rehabilitation. We are offering a Kettlebell class at our clinic on thursday nights for those who would like to learn the basics of kettlebell training. Kettlebells are now sold at many different retailers in Canada. We also sell good quality kettlebells at a competative price at our clinic in North Surrey.
